Made by ohBeehave!
Do you wish you knew how to help your little people calm down when they’re upset, mad, frustrated, sad or angry?
Teaching children calming techniques helps them develop the skills they need to recover from their most challenging emotions. Calming Cards are designed to introduce you (and your little ones!) to calming techniques.
Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Calming Cards can be used in a variety of different situations, including:
A calming corner (or calming space) in your home
Out and about
Calming activities before bed
Day Care Centres
Suitable for ages 3 and up (with parental guidance)