Yoga for the Classroom DVD includes three, fifteen minute yoga-based movement and breathing sequences that can be used in the classroom (or at home) anytime, with every child. Research shows that constructive movement enhances well-being and that conscious breathing helps students to release stress and regulate behaviour. Create an optimal learning environment for your students with YogaKids Tools for Schools: Yoga for the Classroom.
Yoga helps children to express their energy in a positive way, while improving their posture and flexibility. This tool helps children develop the self-awareness and self-confidence that are the foundation of learning and a lifetime of health and wellness.
Total Running Time: 1 hour 8 minutes