Buy Finger Tracing Calming Cards online from Skillbuilders Australia
Many children, and even adults, struggle with managing their intense emotions. The emotional development of young people hinges crucially on self-regulation, a skill often underdeveloped due to their developing nervous system.
These Finger Tracing Calming Cards offer a supportive tool for young people. These cards serve a dual purpose: aiding in calming down and fostering self-awareness, while promoting the practice of mindfulness. With consistent usage, these cards empower young people to better manage their intense emotions, encouraging them to slow down and navigate their feelings calmly.
The unique feature of the Finger Tracing Calming Cards is the tactile, sensory aspect. As children trace their fingers along the cards' pathways, they are encouraged to slow down, focus, and become more aware of their current emotional state. This physical connection to emotional understanding promotes a sense of calm, helping children develop mindfulness and effective emotional regulation strategies.
· 21 cards in each pack, including one instruction card
· A5 size - 148mm x 210mm
· Professionally printed on 400gsm card stock, with matte laminate, and rounded corners
· Each set comes in a premium calico drawstring bag for safekeeping
· Proudly designed and made in Australia
Find a quiet and calming space. Pick a card and use your finger to trace the line in the shape. Continue to do the same with the other shapes while focusing on taking deep belly breaths.
