In The Zone - Wellbeing Habits for TEENS

In the Zone is an interactive journal designed to help the reader navigate the teenage years by providing practical strategies to regulate emotions, build social connections and bring about positive change.

The journal encourages the reader to reflect on their self-talk and to develop a growth mindset to build resilience and self-esteem. It introduces the reader to a variety of mindfulness techniques, and takes them on a journey of self-discovery where they learn about their character strengths and the importance of finding out what they are good at and celebrating their achievements.

The journal also highlights the importance of balance in life for good mental health by focusing on the effects of excessive screen time, lack of sleep and movement. The use of a reflective weekly planner encourages the reader to set goals for positive change.

Featuring: inspiring quotes, photographic images that evoke positive emotions, opportunities to colour in hand drawn images and plenty of room for writing and reflecting. This journal is the perfect keep sake that will serve as a reference for many years to come.

Wellbeing is a practice not a destination.