In the Zoneis an interactive journal designed to help the reader navigate theteenage yearsby providingpractical strategiestoregulate emotions, build social connectionsand bring about positive change.
The journal encourages the reader toreflect on their self-talk and to develop a growth mindset to build resilience and self-esteem. It introduces the reader to a variety ofmindfulness techniques, and takes them on a journey ofself-discoverywhere they learn about their character strengths and the importance of finding out what they are good at and celebrating their achievements.
The journal also highlights the importance of balance in life forgood mental healthby focusing on the effects ofexcessive screen time, lack of sleep and movement. The use of a reflective weekly planner encourages the reader toset goals for positive change.
Featuring: inspiring quotes, photographic images that evoke positive emotions, opportunities to colour in hand drawn images and plenty of room for writing and reflecting. This journal is theperfect keep sake that will serve as a reference for many years to come.
Wellbeing is a practice not a destination.