Zone In - Wellbeing Habits for KIDS

Zone In is a colourful interactive journal designed for children aged 9 -12 years of age. The journal provides practical strategies to help children navigate the complexities of social connections and emotional regulation. It challenges children to reflect on their self-talk and develop a growth mindset to build resilience and self-esteem.

The journal introduces the reader to a variety of mindfulness techniques, and takes them on a journey of self-discoverywhere they learn about their character strengths and the importance of finding out what they are good at and celebrating their achievements.

It also focuses on the effects of screen time versus nature time, and the effects of sleep, nutrition and movement on mental health. The use of a reflective weekly planner encourages the reader to set goals for positive change.

Featuring: illustrations that not only evoke positive emotions but entice the reader to colour in to reinforce the messages in the book. With plenty of room for writing and reflecting, this journal is the perfect keep sake that will serve as a reference for many years to come.

Wellbeing is a practice not a destination.